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Quick Black Bean Rice Bowl

Quick Black Bean Rice Bowl

This Quick Black Bean Rice Bowl is a satisfying meal made in 30 minutes, featuring black beans, corn, and spices for a burst of flavor.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Simple & Wholesome
Cuisine: Mexican
Keyword: easy dinner, Healthy Bowl, Quick Black Bean Rice Bowl, Quick Recipe, Vegetarian Meal, wholesome dish
Servings: 2 bowls
Calories: 400kcal

Equipment

  • large bowl
  • pot for cooking rice

Ingredients

For the Rice Bowl

  • 1 cup cooked rice serves as a cozy base, offering a fluffy texture
  • 1 can black beans rinsed and drained
  • 1 cup corn canned or frozen
  • 1 bell pepper diced
  • 1 avocado sliced
  • 1 teaspoon cumin a warm, earthy spice
  • 1 teaspoon chili powder for a hint of heat
  • salt to taste
  • lime wedges for serving

Instructions

How to Make Quick Black Bean Rice Bowl

  • Start by cooking the rice according to the package instructions for about 15-20 minutes until fluffy.
  • In a large bowl, combine the rinsed and drained black beans, sweet corn, diced bell pepper, cumin, chili powder, and salt. Mix well.
  • Gently fold the cooked rice into the bean mixture, ensuring even flavor distribution.
  • Spoon the mixture into serving bowls and top with avocado slices.
  • Squeeze fresh lime juice over the top before serving.

Notes

Rinse black beans to remove excess sodium. Cook rice ahead for quick preparation. Use freshly squeezed lime juice for the best flavor.

Nutrition

Serving: 1bowl | Calories: 400kcal | Carbohydrates: 60g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 300mg | Potassium: 800mg | Fiber: 12g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg
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