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Quick Chickpea Curry

Quick Chickpea Curry

Quick Chickpea Curry is a comforting and easy meal that comes together in just 25 minutes.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Homestyle Dinners
Cuisine: Indian
Keyword: chickpea, Comfort Food, Curry, easy, quick, vegetarian
Servings: 4 portions
Calories: 350kcal

Equipment

  • large pan

Ingredients

For the Curry

  • 2 cans chickpeas your star ingredient; they're packed with protein and fiber.
  • 1 can coconut milk adds a creamy texture that beautifully melds with spices.
  • 1 onion chopped; it brings sweetness and depth when sautéed.
  • 2 cloves garlic minced; it enhances flavor with its aromatic essence.
  • 1 tablespoon curry powder where the magic happens with its warm spices.
  • 1 teaspoon cumin adds an earthy note that complements the curry beautifully.
  • salt to taste; adjust for seasoning to enhance the dish's flavors.
  • 2 tablespoons olive oil perfect for sautéing and adds healthy fats.

For Garnish

  • a handful fresh cilantro chopped; provides a fresh burst of flavor and a pop of color.

Instructions

How to Make Quick Chickpea Curry

  • Begin by heating olive oil in a large pan over medium heat.
  • Add the diced onion and minced garlic to the pan, sautéing them until they become soft and fragrant—about 3 to 4 minutes.
  • Stir in the curry powder and cumin, allowing them to cook for 1 minute.
  • Add the canned chickpeas and coconut milk to the pan. Stir everything together.
  • Bring the mixture to a gentle simmer, letting it bubble away for about 10 minutes.
  • Once it's warmed through, season with salt to taste.
  • Finish your Quick Chickpea Curry by garnishing with fresh cilantro before serving.

Notes

Serve with rice or naan for a complete meal!

Nutrition

Serving: 1portion | Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 500mg | Potassium: 400mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg
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