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Quinoa, Black Bean & Avocado Bowl

Quinoa, Black Bean & Avocado Bowl

This Quinoa, Black Bean & Avocado Bowl is a quick, nutritious meal bursting with vibrant flavors and colors.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Simple & Wholesome
Cuisine: Mexican
Keyword: avocado, Black Beans, Healthy Recipe, quick meal, quinoa, Vegan
Servings: 2 bowls
Calories: 350kcal

Equipment

  • Pot
  • large bowl
  • fork

Ingredients

For the Base

  • 1 cup Quinoa rinsed
  • 2 cups Water for cooking quinoa

For the Filling

  • 1 can Black Beans drained and rinsed
  • 1 medium Avocado diced
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Cilantro chopped

For the Dressing

  • 2 tablespoons Lime Juice freshly squeezed
  • to taste Salt
  • to taste Pepper

Instructions

How to Make

  • Rinse the quinoa under cold water to remove any bitterness, giving it a fresh start.
  • Combine the rinsed quinoa and water in a pot. Bring this mixture to a boil over medium-high heat.
  • Reduce the heat to low, then cover and simmer for 15 minutes until the water is absorbed.
  • Fluff the quinoa gently with a fork and let it cool for a few minutes.
  • Mix the black beans, diced avocado, halved cherry tomatoes, and chopped cilantro in a large bowl.
  • Add the cooled quinoa to the veggie mixture, blending it all together.
  • Drizzle lime juice over the medley and sprinkle with salt and pepper.
  • Toss everything gently to combine.

Notes

For added freshness, top with extra lime zest before serving.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 400mg | Potassium: 700mg | Fiber: 10g | Sugar: 2g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 3mg
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