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Quinoa Black Bean Fiesta Bowl

Quinoa Black Bean Fiesta Bowl

Discover the vibrant flavors of a Quinoa Black Bean Fiesta Bowl, a wholesome dish perfect for gatherings or a comforting dinner.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Cooling Time: 5 minutes
Total Time: 30 minutes
Course: Simple & Wholesome
Cuisine: Mexican
Keyword: black bean, easy recipes, fiesta bowl, Healthy, quinoa, vegetarian
Servings: 4 bowls
Calories: 350kcal

Equipment

  • Pot
  • large bowl
  • fork

Ingredients

For the Base

  • 1 cup Quinoa rinsed
  • 2 cups Vegetable broth

For the Filling

  • 1 can Black beans drained and rinsed
  • 1 cup Corn
  • 1 medium Red bell pepper chopped

For the Toppings

  • 1 medium Avocado sliced
  • 0.25 cup Cilantro chopped
  • 1 medium Lime juiced
  • to taste Salt
  • to taste Pepper

Instructions

How to Make Quinoa Black Bean Fiesta Bowl

  • Rinse the quinoa under cold water to remove its natural coating, saponin, which can impart a bitter flavor.
  • Combine quinoa and vegetable broth in a pot. Heat over medium-high until it comes to a boil.
  • Reduce heat, cover, and let it simmer for 15 minutes or until the liquid has absorbed.
  • Fluff the quinoa with a fork and allow it to cool slightly.
  • Mix black beans, corn, red bell pepper, avocado, and cilantro in a large bowl.
  • Add the cooled quinoa to the bowl with the other vegetables.
  • Drizzle lime juice over the mixture and season with salt and pepper.
  • Toss gently to combine all ingredients.
  • Serve in bowls and enjoy your colorful Quinoa Black Bean Fiesta Bowl.

Notes

Optional: Garnish with extra cilantro or a sprinkle of chili flakes for a spicy twist.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 55g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 300mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 3mg
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