Quinoa Chickpea Power Bowl: 7 Reasons You'll Love It
Discover the vibrant Quinoa Chickpea Power Bowl, a nutritious and customizable meal perfect for busy lifestyles.
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Resting Time: 5 minutes minutes
Total Time: 35 minutes minutes
Course: Simple & Wholesome
Cuisine: Mediterranean
Keyword: Chickpeas, easy, Healthy, meal prep, quinoa, vegetarian
Servings: 4 bowls
Calories: 400kcal
Pot
large bowl
small bowl
fork
Base
- 1 cup quinoa rinsing it helps remove the bitter coating
- 1 can chickpeas drained and rinsed
Veggies
- 1 cup cherry tomatoes halved
- 1 medium cucumber diced
- 1 medium bell pepper diced
- 1/4 cup red onion diced
- 1/4 cup parsley chopped
Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- salt to taste
- pepper to taste
Preparation
Rinse your quinoa under cold water to remove the bitter coating.
Combine quinoa and 2 cups of water in a pot. Bring to a boil over medium-high heat.
Reduce heat, cover, and simmer for 15 minutes.
Remove from heat and let sit for 5 minutes, then fluff with a fork.
In a large bowl, mix chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
Whisk olive oil, lemon juice, salt, and pepper in a small bowl.
Pour the dressing over the chickpea mixture and toss to combine.
Add cooked quinoa to the mixture and mix well.
Serve immediately or refrigerate for later.
Optional: Top with avocado slices for an extra creamy layer of flavor.
Serving: 1bowl | Calories: 400kcal | Carbohydrates: 60g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 300mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 20IU | Vitamin C: 30mg | Calcium: 8mg | Iron: 20mg