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Roasted Cauliflower Tacos

Roasted Cauliflower Tacos

These Roasted Cauliflower Tacos are a flavorful twist on a classic favorite, perfect as Snacks & Starters.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Snacks & Starters
Cuisine: Mexican
Keyword: easy recipe, healthy eating, meal prep, Roasted Cauliflower Tacos, vegetarian tacos, weeknight dinner
Servings: 4 tacos
Calories: 200kcal

Equipment

  • Baking Sheet
  • skillet
  • Mixing bowl
  • Oven

Ingredients

For the Cauliflower Filling

  • 1 whole Cauliflower gives a hearty base that roasts beautifully.
  • 2 tablespoons Olive oil helps the cauliflower crisp up.
  • 1 teaspoon Cumin adds a warm, earthy note.
  • 1 teaspoon Paprika provides a subtle smokiness.
  • 1 teaspoon Garlic powder contributes a savory depth.
  • 1 teaspoon Salt brings out the natural sweetness.

For the Tacos

  • 8 small Corn tortillas choose soft tortillas.
  • 1 medium Avocado creamy slices make every taco richer.
  • 0.5 cup Cilantro adds a fresh, herbal note.
  • 1 medium Lime for squeezing over tacos.

Instructions

Preparation

  • Preheat your oven to 425°F (220°C).
  • Toss cauliflower florets in a bowl with olive oil, cumin, paprika, garlic powder, and salt.
  • Spread the seasoned cauliflower on a baking sheet in a single layer.
  • Roast for 25-30 minutes, stirring halfway through.
  • Warm corn tortillas in a skillet over medium heat for 30 seconds on each side.
  • Assemble each taco by layering roasted cauliflower, avocado slices, and fresh cilantro.
  • Squeeze lime juice over the assembled tacos just before serving.

Notes

For best results, ensure your oven is fully preheated and avoid overcrowding the baking sheet.

Nutrition

Serving: 1taco | Calories: 200kcal | Carbohydrates: 22g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg
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