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Roasted Pumpkin & Feta Salad

Roasted Pumpkin & Feta Salad

This Roasted Pumpkin & Feta Salad perfectly combines roasted pumpkin's sweetness with feta's tanginess, creating a delightful dish for autumn.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salads
Cuisine: American, Autumn
Keyword: easy, Feta Salad, Healthy, quick, Roasted Pumpkin, vegetarian
Servings: 4 servings
Calories: 350kcal

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Small bowl or jar

Ingredients

For the Pumpkin

  • 2 cups Pumpkin peeled and cubed
  • 2 tablespoons Olive oil for roasting
  • Salt and pepper to taste

For the Salad

  • 4 cups Mixed greens such as arugula, spinach, or kale
  • 1/2 cup Feta cheese crumbled
  • 1/4 cup Walnuts toasted
  • 1/4 cup Dried cranberries or pomegranate seeds

For the Dressing

  • 3 tablespoons Olive oil for dressing
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

How to Make Roasted Pumpkin & Feta Salad

  • Preheat your oven to 400°F (200°C).
  • Toss the cubed pumpkin in a bowl with 2 tablespoons of olive oil, salt, and pepper.
  • Spread the pumpkin in a single layer on a baking sheet. Roast for about 25-30 minutes, stirring halfway through.
  • Whisk together the dressing ingredients.
  • Add mixed greens to a large salad bowl.
  • Combine the roasted pumpkin with the greens in the salad bowl.
  • Sprinkle feta, walnuts, and cranberries over the salad.
  • Drizzle the dressing over the salad and gently toss.
  • Serve immediately.

Notes

Garnish with fresh herbs like parsley or mint for an aromatic touch. Leftovers should be stored separately to maintain freshness.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 30g | Protein: 8g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 600mg | Fiber: 5g | Sugar: 10g | Vitamin A: 8000IU | Vitamin C: 15mg | Calcium: 250mg | Iron: 2mg
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