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Roasted Veggie Pesto Couscous

Roasted Veggie Pesto Couscous

A vibrant Roasted Veggie Pesto Couscous that combines rich flavors and wholesome ingredients in an easy dish.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Simple & Wholesome
Cuisine: Mediterranean
Keyword: couscous, Healthy, Pesto, Roasted Veggie Pesto Couscous, vegetarian
Servings: 4 servings
Calories: 350kcal

Equipment

  • Oven
  • Baking Sheet
  • medium saucepan
  • food processor

Ingredients

For the Roasted Vegetables

  • 2 cups mixed vegetables bell peppers, zucchini, and carrots
  • 2 tablespoons olive oil for roasting
  • to taste salt
  • to taste pepper
  • 1 teaspoon Italian seasoning optional

For the Couscous

  • 1 cup couscous
  • 1 cup vegetable broth instead of water
  • 1 tablespoon olive oil
  • a pinch salt

For the Pesto

  • 2 cups fresh basil leaves
  • 1/3 cup pine nuts or walnuts as substitute
  • 1/2 cup grated Parmesan cheese or nutritional yeast for vegan option
  • 2 cloves garlic minced
  • 1/2 cup olive oil
  • to taste salt
  • to taste pepper

Instructions

Instructions

  • Preheat your oven to 425°F (220°C).
  • Chop the mixed vegetables into bite-sized pieces and place them on a baking sheet.
  • Drizzle with olive oil, then season with salt, pepper, and Italian seasoning (if using). Toss to coat evenly, then roast in the preheated oven for 20-25 minutes.
  • Bring the vegetable broth to a boil in a medium saucepan.
  • Stir in the couscous and a tablespoon of olive oil. Remove from heat, cover, and let it sit for about 5 minutes.
  • Fluff the couscous with a fork after 5 minutes and season with salt to taste.
  • Combine the fresh basil leaves, pine nuts, Parmesan cheese, and garlic in a food processor. Pulse until finely chopped.
  • Gradually add the olive oil while the processor is running until the pesto is smooth.
  • Mix the cooked couscous and pesto in a large bowl, stirring until well combined.
  • Fold in the roasted vegetables gently.
  • Serve warm or at room temperature, garnished with extra Parmesan cheese or fresh basil if desired.

Notes

Optional: Add a squeeze of lemon juice for a zesty twist!

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 200mg | Iron: 2mg
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