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Sesame Ginger Ground Turkey Bowl

Sesame Ginger Ground Turkey Bowl

A quick and satisfying Sesame Ginger Ground Turkey Bowl, combining savory ground turkey, ginger, and broccoli for a delicious weeknight meal.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Homestyle Dinners
Cuisine: Asian
Keyword: easy recipes, ground turkey, healthy dinner, Quick meals, Sesame Ginger Ground Turkey Bowl, weeknight meals
Servings: 4 bowls
Calories: 400kcal

Equipment

  • skillet

Ingredients

For the Turkey Bowl

  • 1 pound Ground turkey a lean protein choice
  • 1 tablespoon Sesame oil adds rich, nutty aroma
  • 3 tablespoons Soy sauce for gluten-free, use tamari
  • 1 tablespoon Fresh ginger or substitute with ground ginger
  • 2 cloves Garlic finely minced
  • 2 cups Broccoli florets can mix in other vegetables

For Serving

  • 2 cups Cooked brown rice or quinoa, cauliflower rice
  • 4 slices Green onions sliced
  • 1 tablespoon Sesame seeds for garnish

Instructions

Cooking Instructions

  • Heat sesame oil in a skillet over medium heat for about a minute.
  • Sauté garlic and ginger together for 1 minute until fragrant.
  • Add ground turkey, breaking it apart, and cook until browned (5-7 minutes).
  • Stir in soy sauce and broccoli, cooking for another 5 minutes until tender.
  • Serve turkey mixture over cooked brown rice.
  • Garnish with green onions and sesame seeds.

Notes

Customize with seasonal vegetables for a personalized touch.

Nutrition

Serving: 1bowl | Calories: 400kcal | Carbohydrates: 30g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Cholesterol: 90mg | Sodium: 700mg | Potassium: 600mg | Fiber: 4g | Sugar: 4g | Vitamin A: 180IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 2mg
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