Sheet Pan Honey Garlic Chicken

This Sheet Pan Honey Garlic Chicken is a quick, delicious meal that combines tender chicken thighs with vibrant vegetables, all glazed in a sweet and savory honey-garlic sauce.

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Prep Time: 10

Cook Time: 30

Total Time: 40

Course: Homestyle Dinners

Cuisine: American

Keyword: chicken recipe, easy weeknight meal, honey garlic chicken, one-pan dinner, Quick dinner, Sheet Pan Honey Garlic Chicken

Servings: servings

Calories: 350kcal

Equipment

Oven
Mixing bowl
Sheet Pan

Ingredients

For the Chicken

4 thighs chicken they offer juicy flavor and are perfect for absorbing the honey garlic sauce

For the Marinade

1/4 cup honey provides a sweet touch that perfectly balances the savory elements
1/4 cup soy sauce adds depth and umami, enhancing the overall flavor of the dish
2 cloves garlic, minced infuses the marinade with a warm, aromatic punch
1 tablespoon olive oil helps to coat the chicken, keeping it moist and tender while roasting
to taste salt basic seasonings to elevate the flavors of the marinade
to taste pepper basic seasonings to elevate the flavors of the marinade

For the Vegetables

1 cup broccoli florets a nutritious addition that retains its crunch while soaking up flavors
1 cup bell peppers, sliced adds vibrant color and a sweet taste that complements the chicken beautifully

Instructions

Preparing the Dish

Preheat the oven to 400°F (200°C).
Mix the honey, soy sauce, garlic, olive oil, salt, and pepper in a bowl.
Arrange the chicken thighs on a sheet pan.
Pour the honey garlic mixture over the chicken thighs.
Add the broccoli florets and sliced bell peppers to the pan.
Toss the vegetables gently to coat them in the remaining sauce.
Bake in the preheated oven for 25-30 minutes.

Notes

Serve with a sprinkle of sesame seeds for a delightful crunch. Ensure chicken thighs are at room temperature before baking for even cooking.

Nutrition

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