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Sweet Potato Black Bean Bowl: 5 Steps to Deliciousness

Sweet Potato Black Bean Bowl: 5 Steps to Deliciousness

This Sweet Potato Black Bean Bowl is a nourishing dish filled with vibrant flavors and wholesome ingredients, perfect for any occasion.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Homestyle Dinners
Cuisine: American
Keyword: bowls, dinner ideas, easy meals, Healthy Recipe, Sweet Potato Black Bean Bowl, vegetarian dish
Servings: 4 bowls
Calories: 450kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet

Ingredients

For the Bowl

  • 2 cups diced sweet potatoes
  • 1 can black beans drained and rinsed
  • 1 cup cooked quinoa
  • 1 medium avocado sliced
  • 1/4 cup fresh cilantro chopped

For the Seasoning

  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste teaspoons salt
  • to taste teaspoons pepper

Instructions

How to Make Sweet Potato Black Bean Bowl

  • Preheat your oven to 400°F (200°C).
  • Toss the diced sweet potatoes in a mixing bowl with olive oil, cumin, paprika, salt, and pepper.
  • Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast for 25-30 minutes.
  • Layer a bowl with fluffy cooked quinoa, add roasted sweet potatoes and black beans.
  • Top your bowl with avocado slices and fresh cilantro.

Notes

Optional: Add a squeeze of lime juice for an extra zing! Store leftovers in an airtight container for up to 3 days, and freeze for up to 3 months.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 70g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 400mg | Potassium: 800mg | Fiber: 12g | Sugar: 5g | Vitamin A: 18000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 4mg
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