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Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

Enjoy the vibrant and flavorful Sweet Potato Breakfast Hash, perfect for a filling breakfast or a savory side dish.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast & Brunch
Cuisine: American
Keyword: breakfast, brunch, Healthy, hearty meal, Sweet Potato Breakfast Hash, vegetarian
Servings: 4 servings
Calories: 200kcal

Equipment

  • Oven
  • Baking Sheet
  • large bowl
  • knife
  • cutting board

Ingredients

For the Base

  • 2 cups sweet potatoes peeled and chopped
  • 2 tablespoons olive oil
  • 1 medium onion yellow or red, chopped
  • 1 cup bell peppers chopped, any colors

For the Seasoning

  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika

Optional Add-Ins

  • cooked protein e.g., sausage, bacon, or eggs
  • fresh herbs e.g., parsley or cilantro

Instructions

How to Make Sweet Potato Breakfast Hash

  • Preheat your oven to 425°F (220°C).
  • Chop the sweet potatoes, onion, and bell peppers into bite-sized pieces.
  • Toss the chopped vegetables in a large bowl with olive oil, garlic powder, salt, black pepper, and paprika.
  • Spread the vegetable mixture onto a baking sheet in a single layer.
  • Roast in the oven for 25-30 minutes, stirring halfway through.
  • Garnish with fresh herbs if desired.
  • Serve warm and enjoy.

Notes

For added heat, drizzle with hot sauce before serving.

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 400mg | Potassium: 600mg | Fiber: 5g | Sugar: 4g | Vitamin A: 12000IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg
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