Servings: 4 bowls
Calories: 450kcal
Equipment
- Large skillet
- Baking Sheet
- small saucepan
Ingredients
For the Tofu
- 14 oz firm or extra-firm tofu choose high-quality tofu for the best texture and flavor
- 2 tablespoons cornstarch this is key for achieving that wonderfully crispy exterior
- 2 tablespoons vegetable oil helps to fry the tofu to a perfect golden brown
For the Glaze
- 1/4 cup soy sauce a staple that brings rich umami flavor to the dish
- 2 tablespoons honey adds a lovely sweetness that balances the saltiness of the soy sauce
- 1 tablespoon rice vinegar contributes a tangy note to brighten up the flavors
- 1 teaspoon sesame oil provides a nutty depth that enhances the overall taste
- 1 teaspoon minced garlic infuses the glaze with aromatic flavor
- 1 teaspoon grated ginger adds a hint of warmth and spice to the mix
For Serving
- 2 cups cooked rice or quinoa serves as a hearty base to soak up the flavors
- 1 cup mixed vegetables use your favorites for added color and crunch
- 1 whole avocado provides creaminess that complements the textures beautifully
- sesame seeds for garnish, sprinkle on top for a touch of elegance and nuttiness
- green onions for garnish, adds a fresh pop of color and flavor to the finished bowls
Instructions
How to Make Sweet Soy Glazed Tofu Bowls
- Preheat your oven to 400°F (200°C). This ensures your tofu stays warm and crispy while you prepare the glaze.
- Cut the pressed tofu into bite-sized cubes. Uniform sizes help the tofu cook evenly and achieve that perfect golden crunch.
- Toss the tofu cubes with cornstarch until evenly coated. This will create a delightful crispy exterior when cooked.
- Heat the vegetable oil over medium-high heat in a large skillet. You want the oil hot enough to sear the tofu and lock in those flavors.
- Add the tofu cubes to the skillet in a single layer. Cook for about 3-4 minutes on each side until golden brown and crispy. This step is essential for texture!
- Transfer the crispy tofu to a baking sheet and place it in the preheated oven. This will keep it warm and maintain that wonderful crunch.
- Whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a small saucepan. Combine them well to infuse the flavors.
- Bring the mixture to a simmer over medium heat and cook for about 2-3 minutes until slightly thickened. This will create a luscious glaze for the tofu.
- Remove the tofu from the oven and drizzle the sweet soy glaze over it. Toss gently to coat, ensuring each piece is evenly covered in that delicious glaze.
- Layer the cooked rice or quinoa in serving bowls, followed by the glazed tofu, mixed vegetables, and sliced avocado. Create a colorful presentation!
- Sprinkle with sesame seeds and sliced green onions for garnish. This final touch adds elegance and a burst of flavor to your bowls.
- Optional: Serve with a wedge of lime for an extra zesty kick.
Notes
To achieve the best texture in your Sweet Soy Glazed Tofu Bowls, invest time in pressing the tofu to remove excess moisture before cutting it into cubes. When tossing the tofu in cornstarch, ensure an even coating to maximize crispiness during frying. Heat the vegetable oil adequately before adding the tofu to achieve a delightful golden brown crust and avoid steaming the tofu instead of frying. Lastly, keep an eye on the glaze as it simmers; overcooking can lead to a thick paste rather than a smooth, luscious sauce that clings perfectly to the tofu.
Nutrition
Serving: 1bowl | Calories: 450kcal | Carbohydrates: 55g | Protein: 19g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 800mg | Potassium: 600mg | Fiber: 6g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg
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