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Teriyaki Salmon Bowls with Broccoli

Teriyaki Salmon Bowls with Broccoli

An effortless dish combining tender salmon with rich teriyaki sauce, vibrant broccoli, and fluffy rice for a quick weeknight meal.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Homestyle Dinners
Cuisine: Japanese
Keyword: broccoli, Easy Meal, Healthy Recipe, Quick dinner, Salmon Bowls, Teriyaki Salmon
Servings: 2 bowls
Calories: 550kcal

Equipment

  • saucepan
  • skillet
  • Baking Sheet

Ingredients

Teriyaki Sauce

  • 1/2 cup Soy Sauce provides classic umami flavor
  • 3 tablespoons Honey adds natural sweetness
  • 2 tablespoons Rice Vinegar brings tangy depth
  • 1 tablespoon Sesame Oil offers nutty aroma
  • 2 cloves Garlic (minced) infuses aromatic richness
  • 1 tablespoon Ginger (grated) gives a zesty bite
  • 1 tablespoon Cornstarch thickens the sauce
  • 1/4 cup Water used to dissolve cornstarch

Salmon and Bowl

  • 2 fillets Salmon Fillets fresh for tenderness
  • 2 cups Broccoli Florets adds color and crunch
  • 2 cups Cooked Rice hearty base for the dish
  • 1 tablespoon Olive Oil for pan-searing
  • 1 teaspoon Salt enhances salmon flavors
  • 1/2 teaspoon Pepper adds a subtle kick

Garnish

  • 2 tablespoons Sesame Seeds for nutty crunch
  • 2 tablespoons Green Onions (sliced) for fresh finish

Instructions

Preparation Steps

  • In a small saucepan, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Heat over medium until it simmers.
  • Stir in cornstarch mixed with water and cook until the sauce thickens, about 1-2 minutes.
  • Preheat your oven to 400°F (200°C) or heat a skillet over medium-high.
  • Season the salmon fillets with salt and pepper. If using a skillet, add olive oil.
  • Cook salmon fillets skin-side down, brushing with teriyaki sauce.
  • Bake for 12-15 minutes or pan-sear for 4-5 minutes on each side, brushing with extra teriyaki sauce.
  • Steam broccoli florets until tender, about 5-7 minutes.
  • In bowls, layer rice, steamed broccoli, and salmon. Drizzle with teriyaki sauce.
  • Garnish with sesame seeds and sliced green onions before serving.
  • Serve warm and enjoy.

Notes

Optional: Add a squeeze of fresh lime juice for extra zing.

Nutrition

Serving: 1bowl | Calories: 550kcal | Carbohydrates: 65g | Protein: 35g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 60mg | Sodium: 1000mg | Potassium: 800mg | Fiber: 3g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 80mg | Calcium: 4mg | Iron: 10mg
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