Thai Quinoa Salad
A vibrant and refreshing Thai Quinoa Salad packed with crunchy vegetables and a creamy peanut dressing, perfect for a light meal or side dish.
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Resting Time: 5 minutes minutes
Total Time: 30 minutes minutes
Course: Simple & Wholesome
Cuisine: Thai
Keyword: easy recipes, Healthy Salad, nutrient-packed meal, quinoa salad, Thai Quinoa Salad, vegetarian dishes
Servings: 4 servings
Calories: 250kcal
Pot
fine mesh strainer
large bowl
small bowl
fork
For the Quinoa
- 1 cup Quinoa rinsed
- 2 cups Water for cooking
For the Salad
- 1 medium Red bell pepper diced
- 1 medium Cucumber diced
- 1 cup Shredded carrots
- 1/2 cup Fresh cilantro chopped
- 2 stalks Green onions chopped
For the Dressing
- 1/4 cup Peanut butter smooth
- 2 tablespoons Soy sauce
- 2 tablespoons Lime juice freshly squeezed
- 1 tablespoon Honey
- 1 clove Minced garlic
- 1/4 teaspoon Crushed red pepper flakes adjust for spice
How to Make Thai Quinoa Salad
Rinse quinoa under cold water in a fine mesh strainer.
Combine quinoa and water in a pot. Bring to a rapid boil over medium-high heat, then reduce the heat and cover. Let it simmer for about 15 minutes.
Rest the quinoa by removing it from the heat and letting it sit, covered, for 5 minutes.
Fluff the cooked quinoa with a fork, then spread it out on a plate to cool.
Mix the vegetables in a large bowl by adding diced red bell pepper, cucumber, shredded carrots, fresh cilantro, and chopped green onions.
Whisk together peanut butter, soy sauce, lime juice, honey, minced garlic, and crushed red pepper flakes in a small bowl.
Combine the cooled quinoa with the vegetable mixture.
Pour the dressing over the salad and toss to evenly coat all the ingredients.
Serve your Thai Quinoa Salad chilled or at room temperature.
Consider topping with additional cilantro or crushed peanuts for an extra crunch.
Serving: 1serving | Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 500mg | Potassium: 350mg | Fiber: 6g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 25mg | Calcium: 40mg | Iron: 2mg