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Thai Quinoa Salad

Thai Quinoa Salad

A vibrant and refreshing Thai Quinoa Salad packed with crunchy vegetables and a creamy peanut dressing, perfect for a light meal or side dish.
Prep Time: 15 minutes
Cook Time: 15 minutes
Resting Time: 5 minutes
Total Time: 30 minutes
Course: Simple & Wholesome
Cuisine: Thai
Keyword: easy recipes, Healthy Salad, nutrient-packed meal, quinoa salad, Thai Quinoa Salad, vegetarian dishes
Servings: 4 servings
Calories: 250kcal

Equipment

  • Pot
  • fine mesh strainer
  • large bowl
  • small bowl
  • fork

Ingredients

For the Quinoa

  • 1 cup Quinoa rinsed
  • 2 cups Water for cooking

For the Salad

  • 1 medium Red bell pepper diced
  • 1 medium Cucumber diced
  • 1 cup Shredded carrots
  • 1/2 cup Fresh cilantro chopped
  • 2 stalks Green onions chopped

For the Dressing

  • 1/4 cup Peanut butter smooth
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lime juice freshly squeezed
  • 1 tablespoon Honey
  • 1 clove Minced garlic
  • 1/4 teaspoon Crushed red pepper flakes adjust for spice

Instructions

How to Make Thai Quinoa Salad

  • Rinse quinoa under cold water in a fine mesh strainer.
  • Combine quinoa and water in a pot. Bring to a rapid boil over medium-high heat, then reduce the heat and cover. Let it simmer for about 15 minutes.
  • Rest the quinoa by removing it from the heat and letting it sit, covered, for 5 minutes.
  • Fluff the cooked quinoa with a fork, then spread it out on a plate to cool.
  • Mix the vegetables in a large bowl by adding diced red bell pepper, cucumber, shredded carrots, fresh cilantro, and chopped green onions.
  • Whisk together peanut butter, soy sauce, lime juice, honey, minced garlic, and crushed red pepper flakes in a small bowl.
  • Combine the cooled quinoa with the vegetable mixture.
  • Pour the dressing over the salad and toss to evenly coat all the ingredients.
  • Serve your Thai Quinoa Salad chilled or at room temperature.

Notes

Consider topping with additional cilantro or crushed peanuts for an extra crunch.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 500mg | Potassium: 350mg | Fiber: 6g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 25mg | Calcium: 40mg | Iron: 2mg
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