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Thai Red Curry Vegetable Bake

Thai Red Curry Vegetable Bake

A vibrant and healthy Thai Red Curry Vegetable Bake that brings comfort and flavor to any dinner table.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Cooling Time: 10 minutes
Total Time: 55 minutes
Course: Homestyle Dinners
Cuisine: Thai
Keyword: coconut milk recipe, healthy dinner, Thai Red Curry Vegetable Bake, vegan bake, vegetable bake, weeknight meals
Servings: 4 servings
Calories: 350kcal

Equipment

  • Mixing bowl
  • baking dish
  • Whisk
  • Oven

Ingredients

For the Bake

  • 4 cups mixed vegetables bell peppers, zucchini, carrots, and broccoli
  • 1 can cooked chickpeas or tofu for a vegan option
  • 1 can coconut milk the creamy base
  • 3 tablespoons red curry paste adds Thai flavor
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons lime juice for freshness
  • 2 tablespoons brown sugar balances flavors
  • 1 teaspoon salt adjust to taste
  • 2 tablespoons olive oil for sautéing

For Garnish

  • 1/4 cup fresh cilantro lightly chopped

For Serving

  • 2 cups cooked rice
  • 2 cups quinoa

Instructions

How to Make Thai Red Curry Vegetable Bake

  • In a mixing bowl, combine the coconut milk, red curry paste, soy sauce, lime juice, brown sugar, and salt. Whisk until smooth; this is your luscious sauce.
  • Set your oven to 375°F (190°C).
  • In a large mixing bowl, toss together the mixed vegetables and cooked chickpeas (or tofu) with a drizzle of olive oil until fully coated.
  • Pour the prepared red curry sauce over the vegetable mixture. Stir gently, making sure every piece is submerged in the sauce.
  • Pour the mixture into a greased baking dish, spreading it out evenly.
  • Place the dish in your preheated oven and let it bake for 25–30 minutes.
  • After baking, allow it to cool slightly. Garnish generously with fresh cilantro.
  • Dish out the bake over cooked rice or quinoa.

Notes

Chop vegetables uniformly for even cooking; adjust salt to taste after baking.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 80mg | Calcium: 80mg | Iron: 3mg
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