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Vegan Tuscan Artichoke Tomato Salad

Vegan Tuscan Artichoke Tomato Salad

This Vegan Tuscan Artichoke Tomato Salad is a refreshing dish combining artichokes and cherry tomatoes, perfect for any occasion.
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Prep Time: 15 minutes
Chilling Time: 30 minutes
Total Time: 45 minutes
Course: Snacks & Starters
Cuisine: Italian
Keyword: Artichoke, Healthy, salad, Tomato, Tuscan, Vegan
Servings: 4 servings
Calories: 150kcal

Equipment

  • Mixing bowl
  • small bowl

Ingredients

For the Salad

  • 1 can Artichoke hearts Drained
  • 2 cups Cherry tomatoes Halved
  • 1 medium Red onion Diced
  • 1/2 cup Fresh basil Chopped

For the Dressing

  • 1/3 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

Preparation Steps

  • In a large bowl, mix together the drained artichoke hearts, halved cherry tomatoes, diced red onion, and chopped fresh basil.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well blended.
  • Pour the dressing over the salad mixture and toss gently to combine.
  • For the best flavor, serve immediately or let the salad chill in the refrigerator for 30 minutes.

Notes

Garnish with additional basil leaves before serving for enhanced flavor and visual appeal.

Nutrition

Serving: 1cup | Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 8g | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg
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