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Veggie Fried Rice

Veggie Fried Rice

Veggie Fried Rice is a quick and flavorful dish that transforms leftover rice into a vibrant meal, perfect for busy weeknights.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Homestyle Dinners
Cuisine: Asian
Keyword: easy recipes, leftover rice, Quick meals, Stir-Fry, vegetarian, Veggie Fried Rice
Servings: 4 servings
Calories: 250kcal

Equipment

  • large pan

Ingredients

For the Rice Base

  • 4 cups Cooked rice use cold rice for best results; leftover rice works wonders!

For the Vegetables

  • 2 cups Mixed vegetables choose a colorful mix (carrots, peas, bell peppers)
  • 3 cloves Garlic freshly minced
  • 3 stalks Green onions chopped

For the Sauce

  • 4 tablespoons Soy sauce savory sauce for umami flavors
  • 2 tablespoons Sesame oil rich oil that enhances aroma

Seasoning

  • Salt to taste
  • Pepper to taste

Instructions

How to Make Veggie Fried Rice

  • Heat sesame oil in a large pan over medium heat.
  • Sauté garlic until fragrant, about 30 seconds.
  • Stir in mixed vegetables and cook until tender, about 3-4 minutes.
  • Add cooked rice and soy sauce, stirring gently to combine.
  • Season with salt and pepper to taste.
  • Mix in chopped green onions and serve hot.

Notes

Garnish with sesame seeds for an extra touch of elegance. For the best result, use day-old cooked rice to keep grains separate.

Nutrition

Serving: 1cup | Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 700mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 2mg
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