Go Back
–+ servings
Veggie Fried Rice

Veggie Fried Rice

This Veggie Fried Rice recipe is a quick and satisfying dish that combines savory flavors with fresh vegetables, making it perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Homestyle Dinners
Cuisine: Asian
Keyword: easy recipe, healthy meal, leftover rice, Quick dinner, Vegetable Stir-Fry, Veggie Fried Rice
Servings: 4 servings
Calories: 250kcal

Equipment

  • large pan

Ingredients

For the Rice

  • 3 cups cooked rice day-old rice is best for texture

For the Vegetables

  • 2 cups mixed vegetables carrots, peas, and corn
  • 4 pcs green onions chopped
  • 2 cloves garlic minced
  • 1 inch ginger fresh and minced

For the Sauces

  • 3 tablespoons soy sauce low-sodium if preferred
  • 1 tablespoon sesame oil for drizzling at the end

For Cooking

  • 2 tablespoons vegetable oil neutral oil for sautéing

Instructions

How to Make Veggie Fried Rice

  • In a large pan, heat the vegetable oil over medium heat.
  • Add the minced garlic and ginger to the pan, sautéing for about 1 minute.
  • Toss in the mixed vegetables and stir-fry until they're tender, about 3-4 minutes.
  • Gently mix in the cooked rice and soy sauce, ensuring every grain is coated.
  • Pour in the sesame oil and add the chopped green onions, stirring to combine.
  • Allow the mixture to heat for another 2-3 minutes, stirring occasionally.
  • Once served hot, enjoy your Veggie Fried Rice.

Notes

For additional crunch, you can top with extra green onions or sesame seeds.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 600mg | Potassium: 350mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg
Tried this recipe?Let us know how it was!