Go Back
–+ servings
Veggie Fried Rice

Veggie Fried Rice

This Veggie Fried Rice recipe is a quick, satisfying dish that combines tender veggies and savory flavor, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Homestyle Dinners
Cuisine: Asian
Keyword: easy recipe, homemade, quick meal, vegetarian, Veggie Fried Rice, wholesome
Servings: 4 servings
Calories: 250kcal

Equipment

  • large pan

Ingredients

For the Rice

  • 4 cups cooked rice preferably day-old

For the Vegetables

  • 2 cups mixed vegetables a combination of carrots, peas, and corn
  • 4 stalks green onions chopped
  • 3 cloves garlic minced
  • 1 inch ginger fresh, minced

For the Sauces

  • 3 tablespoons soy sauce low-sodium if preferred
  • 1 tablespoon sesame oil for finishing

For Cooking

  • 2 tablespoons vegetable oil neutral oil for sautéing

Instructions

How to Make Veggie Fried Rice

  • In a large pan, heat the vegetable oil over medium heat.
  • Add the minced garlic and ginger to the pan, sautéing for about 1 minute until fragrant and slightly golden.
  • Toss in the mixed vegetables and stir-fry until tender, about 3-4 minutes.
  • Gently mix in the cooked rice and soy sauce, stirring until heated through, about 2-3 minutes.
  • Pour in the sesame oil and add chopped green onions, stirring to combine.
  • Allow the mixture to heat for another 2-3 minutes, stirring occasionally.
  • Serve hot and enjoy your colorful Veggie Fried Rice!

Notes

For best results, use day-old rice to prevent mushiness. Cook on medium-high heat for quick results and vibrant colors.

Nutrition

Serving: 1cup | Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 600mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg
Tried this recipe?Let us know how it was!