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–+ servings
Veggie Stir-Fry Noodles

Veggie Stir-Fry Noodles

Delight in these quick and nourishing Veggie Stir-Fry Noodles, a vibrant dish packed with flavor and nutrients for busy evenings.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Homestyle Dinners
Cuisine: Asian
Keyword: easy recipe, healthy meal, Quick dinner, vegetable noodles, Veggie Stir-Fry Noodles, weeknight dinner
Servings: 2 plates
Calories: 350kcal

Equipment

  • large pan
  • Pot for boiling noodles

Ingredients

For the Noodles

  • 200 g noodles choose your favorite type, like rice or egg noodles

For the Vegetables

  • 2 cups mixed vegetables bell peppers, broccoli, and carrots
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated

For the Sauce

  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil

For the Garnish

  • 2 green onions chopped
  • Salt and pepper to taste

Instructions

How to Make Veggie Stir-Fry Noodles

  • Cook the Noodles: Begin by boiling a pot of water and cooking your noodles according to the package instructions.
  • Heat the Oil: In a large pan, heat the sesame oil over medium heat until it shimmers.
  • Sauté Aromatics: Add the minced garlic and grated ginger to the pan, sautéing for about 1 minute.
  • Stir-Fry Vegetables: Toss in your mixed vegetables, stirring continuously for about 5 minutes.
  • Combine Noodles: Gently add the cooked noodles to the pan with the vegetables, folding them in carefully.
  • Add Sauce: Pour the soy sauce over the mixture, and toss everything together.
  • Season to Taste: Sprinkle salt and pepper to your liking, tasting as you go.
  • Garnish and Serve: Serve hot, garnished with chopped green onions.

Notes

Optional: Drizzle with some extra sesame oil before serving for an added flavor boost.

Nutrition

Serving: 1plate | Calories: 350kcal | Carbohydrates: 55g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Sodium: 800mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 60mg | Iron: 2mg
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