Servings: 6 bowls
Calories: 350kcal
Equipment
- Pot
Ingredients
Base
- 4 cups shredded cooked chicken from grilled or roasted chicken
- 2 cups white beans provides creaminess and protein
- 1 cup corn adds sweetness and texture
- 1 can diced green chilies use jalapeños for more heat
Aromatics
- 1 medium onion chopped
- 3 cloves garlic minced
Broth
- 4 cups chicken broth low-sodium for healthier option
- 2 tablespoons Cajun seasoning adjust to taste
- 1 teaspoon cumin enhances Cajun flavors
Seasoning
- to taste salt
- to taste pepper
- 2 tablespoons olive oil for sautéing
Creaminess
- 1 cup sour cream for a rich finish
- 1/4 cup fresh cilantro for garnish
Instructions
Cooking Steps
- Heat olive oil in a pot over medium heat.
- Add onion and garlic. Sauté until soft, about 3-5 minutes.
- Stir in chicken, beans, corn, and green chilies. Mix well to combine.
- Pour in chicken broth, Cajun seasoning, cumin, salt, and pepper. Stir and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Stir in sour cream before serving.
- Garnish with cilantro.
Notes
For additional heat, consider adding a pinch of cayenne pepper when simmering. Shred the chicken for better texture and gradually stir in the sour cream for even consistency.
Nutrition
Serving: 1bowl | Calories: 350kcal | Carbohydrates: 30g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg
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