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Zesty Baked Cod with Tomatoes

Zesty Baked Cod with Tomatoes

This Zesty Baked Cod with Tomatoes features flaky cod fillets baked with cherry tomatoes, garlic, and lemon for a delightful homestyle dinner.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Homestyle Dinners
Cuisine: American
Keyword: Baked Cod, Cod Recipes, Dinner Recipes, Homemade Meals, Tomatoes, Zesty Baked Cod
Servings: 4 fillets
Calories: 250kcal

Equipment

  • baking dish
  • Oven

Ingredients

For the Cod

  • 4 fillets cod perfect for soaking up the delicious tomato juices

For the Tomato Mixture

  • 2 cups cherry tomatoes their sweetness balances beautifully with lemon and garlic
  • 2 tablespoons olive oil enhances the overall flavor
  • 3 cloves garlic, minced adds an aromatic punch
  • 1 teaspoon dried oregano an earthy note
  • 1 teaspoon salt essential for natural flavors
  • 1/2 teaspoon black pepper adds a subtle heat

For the Garnish

  • 1 lemon sliced infuses the cod with refreshing tang

Instructions

Cooking Steps

  • Preheat your oven to 400°F (200°C).
  • Combine the cherry tomatoes, olive oil, minced garlic, oregano, salt, and pepper in a baking dish.
  • Place the cod fillets on top of the tomato mixture.
  • Top each fillet with lemon slices.
  • Bake for 20-25 minutes, until the cod is flaky and cooked through.

Notes

Serve with a sprinkle of fresh parsley for a touch of color and freshness.

Nutrition

Serving: 1fillet | Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 540mg | Potassium: 700mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1.5mg
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