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+ servings
Zucchini Basil Soup

Zucchini Basil Soup

A comforting, vibrant Zucchini Basil Soup that blends fresh basil and creamy zucchini for a satisfying dish on chilly evenings.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Snacks & Starters
Cuisine: American
Keyword: Comfort Food, easy recipes, Garden Fresh Soup, Healthy Soup, Vegetarian Soup, Zucchini Basil Soup
Servings: 4 bowls
Calories: 150kcal

Equipment

  • Pot
  • blender

Ingredients

For the Soup

  • 4 medium Zucchini chopped
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Fresh Basil Leaves
  • 1 tablespoon Olive Oil
  • Salt to taste
  • Pepper to taste

Instructions

How to Make Zucchini Basil Soup

  • In a pot over medium heat, warm the olive oil until it shimmers.
  • Add the diced onion and minced garlic, sautéing until they turn translucent, about 3-4 minutes.
  • Toss in the chopped zucchinis and cook for 5 minutes, stirring occasionally until they're slightly softened.
  • Pour in the vegetable broth, bringing your mixture to a boil.
  • Reduce the heat and let it simmer for 15 minutes.
  • Stir in the fresh basil leaves, then blend the soup until smooth and creamy.
  • Taste your soup and season with salt and pepper as desired.
  • Ladle the Zucchini Basil Soup into bowls, ready to be enjoyed!

Notes

This soup can be garnished with a drizzle of olive oil for extra richness.

Nutrition

Serving: 1bowl | Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 6g | Sodium: 300mg | Potassium: 450mg | Fiber: 5g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg
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